{"id":2391,"date":"2025-04-13T11:26:42","date_gmt":"2025-04-13T09:26:42","guid":{"rendered":"https:\/\/www.authentic-man.com\/blog\/"},"modified":"2025-09-06T13:26:33","modified_gmt":"2025-09-06T11:26:33","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.authentic-man.com\/en\/blog\/","title":{"rendered":"BLOG"},"content":{"rendered":"<div class=\"vce-row-container\"><div class=\"vce-row vce-element--has-background vce-row--col-gap-30 vce-row-equal-height vce-row-content--middle\" data-vce-full-width=\"true\" id=\"el-a9780488\" data-vce-do-apply=\"all el-a9780488\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-33-33p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-efb7fde5\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  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vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-d83fb24a\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-d83fb24a\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-d83fb24a\"><div class=\"vce-basic-menu-container\" id=\"el-fcfc021f\" data-vce-basic-menu=\"true\" data-vce-basic-menu-to-sandwich=\"true\"><div class=\"vce-basic-menu-inner vce vce-basic-menu--style-text--color-b-33-33-33 vce-basic-menu--style-text--hover-color-b-33-33-33 vce-basic-menu--style-underline--color-b-184-46-36 vce-basic-menu--style-sub-menu-text--color-b-33-33-33 vce-basic-menu--style-sub-menu-background--color-ffffff vce-basic-menu--style-sub-menu-outline--color-b-237-237-237\" data-vce-do-apply=\"margin padding border background  el-fcfc021f\"><div class=\"vce-basic-menu\" style=\"font-size: 14px;\"><div class=\"vce-basic-menu-wrapper vce-basic-menu--alignment-right\"><nav class=\"menu-website-container\"><ul  class=\"menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-1273\"><a href=\"https:\/\/www.authentic-man.com\/home\/\">HOME<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1418\"><a href=\"https:\/\/www.authentic-man.com\/authentic-man\/\">Authentic Man<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1271\"><a href=\"https:\/\/www.authentic-man.com\/wir-2\/\">WE<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1270\"><a href=\"https:\/\/www.authentic-man.com\/blog\/\">BLOG<\/a><\/li>\n<li class=\"menu-item wpml-ls-slot-20 wpml-ls-item wpml-ls-item-en wpml-ls-current-language wpml-ls-menu-item wpml-ls-last-item menu-item-type-wpml_ls_menu_item menu-item-object-wpml_ls_menu_item menu-item-has-children menu-item-wpml-ls-20-en\"><a href=\"https:\/\/www.authentic-man.com\/en\/\" aria-expanded=\"false\" aria-controls=\"wpml-ls-submenu-wpml-ls-20-en\" aria-current=\"page\"><img\n            class=\"wpml-ls-flag\"\n            src=\"https:\/\/www.authentic-man.com\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/en.svg\"\n            alt=\"English\"\n            loading=\"lazy\"\n            \n            \n    \/><\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item wpml-ls-slot-20 wpml-ls-item wpml-ls-item-de wpml-ls-menu-item wpml-ls-first-item menu-item-type-wpml_ls_menu_item menu-item-object-wpml_ls_menu_item menu-item-wpml-ls-20-de\"><a title=\"Switch to German\" href=\"https:\/\/www.authentic-man.com\/\" aria-label=\"Switch to German\"><img\n            class=\"wpml-ls-flag\"\n            src=\"https:\/\/www.authentic-man.com\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/de.svg\"\n            alt=\"German\"\n            loading=\"lazy\"\n            \n            \n    \/><\/a><\/li>\n\t<li class=\"menu-item wpml-ls-slot-20 wpml-ls-item wpml-ls-item-it wpml-ls-menu-item menu-item-type-wpml_ls_menu_item menu-item-object-wpml_ls_menu_item menu-item-wpml-ls-20-it\"><a title=\"Switch to Italian\" href=\"https:\/\/www.authentic-man.com\/it\/\" aria-label=\"Switch to Italian\"><img\n            class=\"wpml-ls-flag\"\n            src=\"https:\/\/www.authentic-man.com\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/it.svg\"\n            alt=\"Italian\"\n            loading=\"lazy\"\n            \n            \n    \/><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul><\/nav><\/div><\/div><div class=\"vce-basic-menu-sandwich-container\"><div class=\"vce-sandwich-menu-wrapper vce\" id=\"el-8604e40d\" data-vce-sandwich-menu=\"true\" data-vce-do-apply=\"margin el-8604e40d\" style=\"--alignment: center; --iconColor: rgb(33, 33, 33); --iconHoverColor: rgb(131,131,131); --closeIconColor: rgb(33, 33, 33); --closeIconHoverColor: rgb(131,131,131); --linkColor: #EDEDED; --linkHoverColor: #f2f2f2; --overlayBackground: rgba(33,33,33,.9); --shapeColor: transparent; --shapeHoverColor: transparent;\"><div class=\"vce-sandwich-menu vce-sandwich-menu--alignment-center\"><button class=\"vce-sandwich-menu-open-button\" data-vce-do-apply=\"padding border background el-8604e40d\" aria-label=\"Open menu\" data-vce-sandwich-menu-open-button=\"true\"><span class=\"vce-sandwich-menu-open-button-inner\"><svg width=\"24px\" height=\"19px\" viewBox=\"0 0 24 19\"><g><rect x=\"0\" y=\"0\" width=\"24\" height=\"3\"><\/rect><rect x=\"0\" y=\"8\" width=\"24\" height=\"3\"><\/rect><rect x=\"0\" y=\"16\" width=\"24\" height=\"3\"><\/rect><\/g><\/svg><\/span><\/button><div class=\"vce-sandwich-menu-container\" data-vce-sandwich-menu-modal=\"true\"><button class=\"vce-sandwich-menu-close-button\" data-vce-do-apply=\"padding border background el-8604e40d\" aria-label=\"Close menu\" data-vce-sandwich-menu-close-button=\"true\"><span class=\"vce-sandwich-menu-close-button-inner\"><svg width=\"20px\" height=\"20px\" viewBox=\"0 0 20 20\"><polygon points=\"9.5 7.38888889 2.11111111 0 0 2.11111111 7.38888889 9.5 0 16.8888889 2.11111111 19 9.5 11.6111111 16.8888889 19 19 16.8888889 11.6111111 9.5 19 2.11111111 16.8888889 1.76780781e-15\"><\/polygon><\/svg><\/span><\/button><div class=\"vce-sandwich-menu-scroll-container\"><div class=\"vce-sandwich-menu-inner\" style=\"font-size: 22px;\"><nav class=\"menu-website-container\"><ul  class=\"\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-1273\"><a href=\"https:\/\/www.authentic-man.com\/home\/\">HOME<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1418\"><a href=\"https:\/\/www.authentic-man.com\/authentic-man\/\">Authentic Man<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1271\"><a href=\"https:\/\/www.authentic-man.com\/wir-2\/\">WE<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1270\"><a href=\"https:\/\/www.authentic-man.com\/blog\/\">BLOG<\/a><\/li>\n<li class=\"menu-item wpml-ls-slot-20 wpml-ls-item wpml-ls-item-en wpml-ls-current-language wpml-ls-menu-item wpml-ls-last-item menu-item-type-wpml_ls_menu_item menu-item-object-wpml_ls_menu_item menu-item-has-children menu-item-wpml-ls-20-en\"><a href=\"https:\/\/www.authentic-man.com\/en\/\" aria-expanded=\"false\" aria-controls=\"wpml-ls-submenu-wpml-ls-20-en\" aria-current=\"page\"><img\n            class=\"wpml-ls-flag\"\n            src=\"https:\/\/www.authentic-man.com\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/en.svg\"\n            alt=\"English\"\n            loading=\"lazy\"\n            \n            \n    \/><\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item wpml-ls-slot-20 wpml-ls-item wpml-ls-item-de wpml-ls-menu-item wpml-ls-first-item menu-item-type-wpml_ls_menu_item menu-item-object-wpml_ls_menu_item menu-item-wpml-ls-20-de\"><a title=\"Switch to German\" href=\"https:\/\/www.authentic-man.com\/\" aria-label=\"Switch to German\"><img\n            class=\"wpml-ls-flag\"\n            src=\"https:\/\/www.authentic-man.com\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/de.svg\"\n            alt=\"German\"\n            loading=\"lazy\"\n            \n            \n    \/><\/a><\/li>\n\t<li class=\"menu-item wpml-ls-slot-20 wpml-ls-item wpml-ls-item-it wpml-ls-menu-item menu-item-type-wpml_ls_menu_item menu-item-object-wpml_ls_menu_item menu-item-wpml-ls-20-it\"><a title=\"Switch to Italian\" href=\"https:\/\/www.authentic-man.com\/it\/\" aria-label=\"Switch to Italian\"><img\n            class=\"wpml-ls-flag\"\n            src=\"https:\/\/www.authentic-man.com\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/it.svg\"\n            alt=\"Italian\"\n            loading=\"lazy\"\n            \n            \n    \/><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul><\/nav><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\"><div class=\"vce-row vce-element--xl--has-background vce-row--col-gap-30 vce-row-content--top\" data-vce-full-width=\"true\" id=\"el-c49c117c\" data-vce-do-apply=\"all el-c49c117c\"><div class=\"vce-content-background-container\"><div class=\"vce-asset-background-simple-container vce-visible-xl-only vce-asset-background-simple--style-cover vce-asset-background-simple--position-center-center\"><div class=\"vce-asset-background-simple\">\n              <div class=\"vce-asset-background-simple-item vcv-lozad\" data-background-image=\"https:\/\/www.authentic-man.com\/wp-content\/uploads\/2025\/06\/night-1283072_1920.jpg\"><\/div>\n              <noscript>\n                <div class=\"vce-asset-background-simple-item\" style=\"background-image: url(https:\/\/www.authentic-man.com\/wp-content\/uploads\/2025\/06\/night-1283072_1920.jpg)\"><\/div>\n              <\/noscript>\n            <\/div><\/div><div class=\"vce-asset-color-gradient-container vce-visible-xl-only\" data-vce-do-apply=\"gradient el-c49c117c\"><\/div><\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-6p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-ee10695b\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-ee10695b\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-ee10695b\"><div class=\"vcv-row-control-wrapper\"><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-88p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first\" id=\"el-4564d44f\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-4564d44f\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-4564d44f\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-6c25f245\" data-vce-do-apply=\"all el-6c25f245\"><p style=\"text-align: center;\"><span style=\"color: #ffffff; font-family: Lato; letter-spacing: 3px;\">AUTHENTIC MAN<\/span><\/p><\/div><\/div><div class=\"vce-google-fonts-heading vce-google-fonts-heading--align-center vce-google-fonts-heading--color-b-255-255-255--45--5C00FF--FF7200 vce-google-fonts-heading--font-family-Lato\"><div id=\"el-3b26cb0a\" class=\"vce-google-fonts-heading-wrapper\"><div class=\"vce-google-fonts-heading--background vce\" data-vce-do-apply=\"border background  padding margin el-3b26cb0a\"><h1 class=\"vce-google-fonts-heading-inner\" style=\"font-size: 80px; line-height: 1.2; font-weight: 400; font-style: normal;\">A BLOG FOR REAL MEN<\/h1><\/div><\/div><\/div><div class=\"vce-button--style-basic-container vce-button--style-basic-container--align-center\"><span class=\"vce-button--style-basic-wrapper vce\" id=\"el-339ec903\" data-vce-do-apply=\"margin el-339ec903\"><a class=\"vce-button vce-button--style-basic vce-button--style-basic--border-round vce-button--style-basic--size-medium vce-button--style-basic--color-b-215-161-69--fff\" href=\"https:\/\/www.authentic-man.com\/en\/authentic-man\/\" title=\"\" data-vce-do-apply=\"padding border background  el-339ec903\">Learn more<\/a><\/span><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-6p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-1597ae1a\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-1597ae1a\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-1597ae1a\"><div class=\"vcv-row-control-wrapper\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\"><div class=\"vce-row vce-element--lg--has-background vce-element--md--has-background vce-element--sm--has-background vce-element--xs--has-background vce-row--col-gap-30 vce-row-content--top\" data-vce-full-width=\"true\" id=\"el-9c58462d\" data-vce-do-apply=\"all el-9c58462d\"><div class=\"vce-content-background-container\"><div class=\"vce-asset-background-simple-container vce-visible-lg-only vce-asset-background-simple--style-cover vce-asset-background-simple--position-center-center\"><div class=\"vce-asset-background-simple\">\n              <div class=\"vce-asset-background-simple-item vcv-lozad\" data-background-image=\"https:\/\/www.authentic-man.com\/wp-content\/uploads\/2025\/06\/night-1283072_1920.jpg\"><\/div>\n              <noscript>\n                <div class=\"vce-asset-background-simple-item\" style=\"background-image: url(https:\/\/www.authentic-man.com\/wp-content\/uploads\/2025\/06\/night-1283072_1920.jpg)\"><\/div>\n              <\/noscript>\n            <\/div><\/div><div class=\"vce-asset-color-gradient-container vce-visible-lg-only\" data-vce-do-apply=\"gradient el-9c58462d\"><\/div><div class=\"vce-asset-background-simple-container vce-visible-md-only vce-asset-background-simple--style-cover vce-asset-background-simple--position-center-center\"><div class=\"vce-asset-background-simple\">\n              <div class=\"vce-asset-background-simple-item vcv-lozad\" data-background-image=\"https:\/\/www.authentic-man.com\/wp-content\/uploads\/2025\/06\/night-1283072_1920.jpg\"><\/div>\n              <noscript>\n                <div class=\"vce-asset-background-simple-item\" style=\"background-image: url(https:\/\/www.authentic-man.com\/wp-content\/uploads\/2025\/06\/night-1283072_1920.jpg)\"><\/div>\n              <\/noscript>\n            <\/div><\/div><div class=\"vce-asset-color-gradient-container vce-visible-md-only\" data-vce-do-apply=\"gradient el-9c58462d\"><\/div><div class=\"vce-asset-background-simple-container vce-visible-sm-only vce-asset-background-simple--style-cover vce-asset-background-simple--position-center-center\"><div class=\"vce-asset-background-simple\">\n              <div class=\"vce-asset-background-simple-item vcv-lozad\" data-background-image=\"https:\/\/www.authentic-man.com\/wp-content\/uploads\/2025\/06\/night-1283072_1920.jpg\"><\/div>\n              <noscript>\n                <div class=\"vce-asset-background-simple-item\" style=\"background-image: url(https:\/\/www.authentic-man.com\/wp-content\/uploads\/2025\/06\/night-1283072_1920.jpg)\"><\/div>\n              <\/noscript>\n            <\/div><\/div><div class=\"vce-asset-color-gradient-container vce-visible-sm-only\" data-vce-do-apply=\"gradient el-9c58462d\"><\/div><div class=\"vce-asset-background-simple-container vce-visible-xs-only vce-asset-background-simple--style-cover vce-asset-background-simple--position-center-center\"><div class=\"vce-asset-background-simple\">\n              <div class=\"vce-asset-background-simple-item vcv-lozad\" data-background-image=\"https:\/\/www.authentic-man.com\/wp-content\/uploads\/2025\/06\/night-1283072_1920.jpg\"><\/div>\n              <noscript>\n                <div class=\"vce-asset-background-simple-item\" style=\"background-image: url(https:\/\/www.authentic-man.com\/wp-content\/uploads\/2025\/06\/night-1283072_1920.jpg)\"><\/div>\n              <\/noscript>\n            <\/div><\/div><div class=\"vce-asset-color-gradient-container vce-visible-xs-only\" data-vce-do-apply=\"gradient el-9c58462d\"><\/div><\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-6p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-ed64e661\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-ed64e661\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-ed64e661\"><div class=\"vcv-row-control-wrapper\"><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-88p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first\" id=\"el-eb7b63e1\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-eb7b63e1\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-eb7b63e1\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-cdb2556d\" data-vce-do-apply=\"all el-cdb2556d\"><p style=\"text-align: center;\"><span style=\"color: #ffffff; font-family: Lato; letter-spacing: 3px;\">AUTHENTIC MAN<\/span><\/p><\/div><\/div><div class=\"vce-google-fonts-heading vce-google-fonts-heading--align-center vce-google-fonts-heading--color-b-255-255-255--45--5C00FF--FF7200 vce-google-fonts-heading--font-family-Lato\"><div id=\"el-135d17d2\" class=\"vce-google-fonts-heading-wrapper\"><div class=\"vce-google-fonts-heading--background vce\" data-vce-do-apply=\"border background  padding margin el-135d17d2\"><h1 class=\"vce-google-fonts-heading-inner\" style=\"font-size: 45px; line-height: 1.2; font-weight: 400; font-style: normal;\">A BLOG FOR REAL MEN<\/h1><\/div><\/div><\/div><div class=\"vce-button--style-basic-container vce-button--style-basic-container--align-center\"><span class=\"vce-button--style-basic-wrapper vce\" id=\"el-84786399\" data-vce-do-apply=\"margin el-84786399\"><a class=\"vce-button vce-button--style-basic vce-button--style-basic--border-round vce-button--style-basic--size-medium vce-button--style-basic--color-b-215-161-69--fff\" href=\"https:\/\/www.authentic-man.com\/en\/authentic-man\/\" title=\"\" data-vce-do-apply=\"padding border background  el-84786399\">Book now <\/a><\/span><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-6p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-768da856\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-768da856\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-768da856\"><div class=\"vcv-row-control-wrapper\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\"><div class=\"vce-row vce-row--col-gap-0 vce-row-equal-height vce-row-content--top\" data-vce-full-width=\"true\" data-vce-stretch-content=\"true\" id=\"el-11404544\" data-vce-do-apply=\"all el-11404544\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-32ec8963\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-32ec8963\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-32ec8963\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-3abf5d45\" data-vce-do-apply=\"all el-3abf5d45\"><p style=\"text-align: center;\"><span style=\"font-family: Lato; font-size: 24pt;\">A BLOG FOR MEN WHO WANT TO GO THEIR OWN WAY<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: Lato;\">This is about topics that really move men: personal development, relationships, health, career, leisure \u2013 always honest, profound and practical. We create space for authenticity and new perspectives on masculinity. <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: Lato;\">No ideal image, no pressure \u2013 but real stories, inspiration and open conversations. Authentic men are not perfect, but honest, vulnerable and ready to grow. In interviews, articles and impulses, we show ways to more self-confidence, clarity and genuine connection. For men who want to go their own way.   <\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\"><div class=\"vce-row vce-row--col-gap-0 vce-row-equal-height vce-row-content--top\" data-vce-full-width=\"true\" data-vce-stretch-content=\"true\" id=\"el-534d0473\" data-vce-do-apply=\"all el-534d0473\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-2e129a69\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-2e129a69\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-2e129a69\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-9467868f\" data-vce-do-apply=\"all el-9467868f\"><p style=\"text-align: center;\"><span style=\"font-family: Lato; font-size: 24pt;\">A BLOG FOR MEN WHO WANT TO GO THEIR OWN WAY <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: Lato; font-size: 12pt;\">This is about topics that really move men: personal development, relationships, health, career, leisure \u2013 always honest, profound and practical. We create space for authenticity and new perspectives on masculinity.  <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: Lato; font-size: 12pt;\">No ideal image, no pressure \u2013 but real stories, inspiration and open conversations. Authentic men are not perfect, but honest, vulnerable and ready to grow. In interviews, articles and impulses, we show ways to more self-confidence, clarity and genuine connection. For men who want to go their own way.   <\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-equal-height vce-row-content--top\" id=\"el-abf45920\" data-vce-do-apply=\"all el-abf45920\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-e23fcdaa\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-e23fcdaa\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-e23fcdaa\"><div class=\"vce-posts-grid-container vce-featured-image-grid-container\"><div class=\"vce vce-posts-grid-wrapper vce-featured-image-grid-wrapper vce-posts-grid--gap-10 vce-posts-grid--columns-3 vce-posts-grid-pagination--color-E0BAA0--e2e2e2\" id=\"el-f814bdeb\" data-vce-do-apply=\"all el-f814bdeb\"><div class=\"vce-posts-grid-list\"><article class=\"vce-posts-grid-item\"><div class=\"vce-post-description vce-post-description--full vce-post-description--title-color-fff vce-post-description--category-color-fff vce-post-description--background-color-ba-0-0-0-5 vce-post-description--item-background-color-3E89CF vce-post-description-aspect-ratio--3-4\"><a href=\"https:\/\/www.authentic-man.com\/en\/2025\/02\/07\/the-teepee-village\/\" class=\"vce-post-description-link\" aria-label=\"The Teepee Village\"><\/a><div class=\"vce-post-description--content\" style=\"background-image:url()\"><span class=\"vce-post-description--category\">Nicht kategorisiert<\/span><h3 class=\"vce-post-description--title\">The Teepee Village<\/h3><\/div><\/div><\/article><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\"><div class=\"vce-row vce-element--lg--has-background vce-element--md--has-background vce-element--sm--has-background vce-element--xs--has-background vce-row--col-gap-0 vce-row-content--top\" data-vce-full-width=\"true\" data-vce-stretch-content=\"true\" id=\"el-65a53b75\" data-vce-do-apply=\"all el-65a53b75\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-33p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-2d1ba8a5\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-2d1ba8a5\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-2d1ba8a5\"><div class=\"vce-single-image-container vce-single-image--align-center\"><div class=\"vce vce-single-image-wrapper\" id=\"el-f6c51536\" data-vce-do-apply=\"all el-f6c51536\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 180px;\"><div class=\"vce-single-image-inner vce-single-image--absolute vce-single-image--border-rounded\" style=\"width: 100%; padding-bottom: 50%;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"vce-single-image\"  width=\"180\" height=\"90\" srcset=\"https:\/\/www.authentic-man.com\/wp-content\/uploads\/2025\/09\/OoL-Logo-copy-247x126-1-180x90.png 180w\" src=\"https:\/\/i0.wp.com\/www.authentic-man.com\/wp-content\/uploads\/2025\/09\/OoL-Logo-copy-247x126-1-180x90.png?resize=180%2C90&#038;ssl=1\" data-img-src=\"https:\/\/www.authentic-man.com\/wp-content\/uploads\/2025\/06\/OoL-Logo-copy-247x126-1.png\" data-attachment-id=\"1999\"  alt=\"\" title=\"OoL-Logo-copy-247x126\" \/><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-6p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first\" id=\"el-e59fe4d1\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-e59fe4d1\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-e59fe4d1\"><div class=\"vce-sandwich-menu-wrapper vce\" id=\"el-edcd9947\" data-vce-sandwich-menu=\"true\" data-vce-do-apply=\"margin el-edcd9947\" style=\"--alignment: center; --iconColor: #EDEDED; --iconHoverColor: #f2f2f2; --closeIconColor: #EDEDED; --closeIconHoverColor: #f2f2f2; --linkColor: #EDEDED; --linkHoverColor: #f2f2f2; --overlayBackground: rgba(33,33,33,.9); --shapeColor: transparent; --shapeHoverColor: transparent;\"><div class=\"vce-sandwich-menu vce-sandwich-menu--alignment-center\"><button class=\"vce-sandwich-menu-open-button\" data-vce-do-apply=\"padding border background el-edcd9947\" aria-label=\"Open menu\" data-vce-sandwich-menu-open-button=\"true\"><span class=\"vce-sandwich-menu-open-button-inner\"><svg width=\"24px\" height=\"19px\" viewBox=\"0 0 24 19\"><g><rect x=\"0\" y=\"0\" width=\"24\" height=\"3\"><\/rect><rect x=\"0\" y=\"8\" width=\"24\" height=\"3\"><\/rect><rect x=\"0\" y=\"16\" width=\"24\" height=\"3\"><\/rect><\/g><\/svg><\/span><\/button><div class=\"vce-sandwich-menu-container\" data-vce-sandwich-menu-modal=\"true\"><button class=\"vce-sandwich-menu-close-button\" data-vce-do-apply=\"padding border background el-edcd9947\" aria-label=\"Close menu\" data-vce-sandwich-menu-close-button=\"true\"><span class=\"vce-sandwich-menu-close-button-inner\"><svg width=\"20px\" height=\"20px\" viewBox=\"0 0 20 20\"><polygon points=\"9.5 7.38888889 2.11111111 0 0 2.11111111 7.38888889 9.5 0 16.8888889 2.11111111 19 9.5 11.6111111 16.8888889 19 19 16.8888889 11.6111111 9.5 19 2.11111111 16.8888889 1.76780781e-15\"><\/polygon><\/svg><\/span><\/button><div class=\"vce-sandwich-menu-scroll-container\"><div class=\"vce-sandwich-menu-inner\" style=\"font-size: 22px;\"><nav class=\"menu-footer-container\"><ul  class=\"\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1405\"><a href=\"https:\/\/www.authentic-man.com\/datenschutz\/\">Data protection<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1406\"><a href=\"https:\/\/www.authentic-man.com\/agb\/\">Condizioni generali di contratto<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1407\"><a href=\"https:\/\/www.authentic-man.com\/impressum\/\">Imprint<\/a><\/li>\n<\/ul><\/nav><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-61p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-fb95e3bf\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-fb95e3bf\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-fb95e3bf\"><div class=\"vce-basic-menu-container\" id=\"el-c05e6efd\" data-vce-basic-menu=\"true\" data-vce-basic-menu-to-sandwich=\"false\"><div class=\"vce-basic-menu-inner vce vce-basic-menu--style-text--color-b-255-255-255 vce-basic-menu--style-sub-menu-text--color-3E3D3D vce-basic-menu--style-sub-menu-background--color-ffffff vce-basic-menu--style-sub-menu-outline--color-EDEDED\" data-vce-do-apply=\"margin padding border background  el-c05e6efd\"><div class=\"vce-basic-menu\" style=\"font-size: 16px;\"><div class=\"vce-basic-menu-wrapper vce-basic-menu--alignment-center\"><nav class=\"menu-footer-container\"><ul  class=\"menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1405\"><a href=\"https:\/\/www.authentic-man.com\/datenschutz\/\">Data protection<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1406\"><a href=\"https:\/\/www.authentic-man.com\/agb\/\">Condizioni generali di contratto<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1407\"><a href=\"https:\/\/www.authentic-man.com\/impressum\/\">Imprint<\/a><\/li>\n<\/ul><\/nav><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\"><div class=\"vce-row vce-element--xl--has-background vce-row--col-gap-50 vce-row-content--top\" data-vce-full-width=\"true\" data-vce-stretch-content=\"true\" id=\"el-eb00e811\" data-vce-do-apply=\"all el-eb00e811\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-25p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-1f9f4bd7\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-1f9f4bd7\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-1f9f4bd7\"><div class=\"vce-single-image-container vce-single-image--align-left\"><div class=\"vce vce-single-image-wrapper\" id=\"el-d1e45acd\" data-vce-do-apply=\"all el-d1e45acd\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 247px;\"><div class=\"vce-single-image-inner vce-single-image--absolute vce-single-image--border-rounded\" style=\"width: 100%; padding-bottom: 51.0121%;\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"vce-single-image\" src=\"https:\/\/i0.wp.com\/www.authentic-man.com\/wp-content\/uploads\/2025\/06\/OoL-Logo-copy-247x126-1.png?ssl=1\" data-img-src=\"https:\/\/www.authentic-man.com\/wp-content\/uploads\/2025\/06\/OoL-Logo-copy-247x126-1.png\" data-attachment-id=\"1999\" alt=\"\" title=\"OoL-Logo-copy-247x126\"><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-37p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first\" id=\"el-94fca3da\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-94fca3da\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-94fca3da\"><div class=\"vcv-row-control-wrapper\"><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first\" id=\"el-a916a9e9\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-a916a9e9\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-a916a9e9\"><div class=\"vce-basic-menu-container\" id=\"el-6e9038d9\" data-vce-basic-menu=\"true\" data-vce-basic-menu-to-sandwich=\"false\"><div class=\"vce-basic-menu-inner vce vce-basic-menu--style-text--color-b-255-255-255 vce-basic-menu--style-sub-menu-text--color-3E3D3D vce-basic-menu--style-sub-menu-background--color-ffffff vce-basic-menu--style-sub-menu-outline--color-EDEDED\" data-vce-do-apply=\"margin padding border background  el-6e9038d9\"><div class=\"vce-basic-menu\" style=\"font-size: 16px;\"><div class=\"vce-basic-menu-wrapper vce-basic-menu--alignment-left\"><nav class=\"menu-footer-container\"><ul  class=\"menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1405\"><a href=\"https:\/\/www.authentic-man.com\/datenschutz\/\">Data protection<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1406\"><a href=\"https:\/\/www.authentic-man.com\/agb\/\">Condizioni generali di contratto<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1407\"><a href=\"https:\/\/www.authentic-man.com\/impressum\/\">Imprint<\/a><\/li>\n<\/ul><\/nav><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-37p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-c69d05d3\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-c69d05d3\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-c69d05d3\"><div class=\"vcv-row-control-wrapper\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>AUTHENTIC MANA BLOG FOR REAL MENLearn more AUTHENTIC MANA BLOG FOR REAL MENBook now A BLOG FOR MEN WHO WANT TO GO THEIR OWN WAY This is about topics that really move men: personal development, relationships, health, career, leisure \u2013 always honest, profound and practical. We create space for authenticity and new perspectives on masculinity.&hellip;<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2391","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BLOG - Authentic Man<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.authentic-man.com\/en\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BLOG - Authentic Man\" \/>\n<meta property=\"og:description\" content=\"AUTHENTIC MANA BLOG FOR REAL MENLearn more AUTHENTIC MANA BLOG FOR REAL MENBook now A BLOG FOR MEN WHO WANT TO GO THEIR OWN WAY This is about topics that really move men: personal development, relationships, health, career, leisure \u2013 always honest, profound and practical. 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